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Healthy Eating Guidance for Weight (and Age?) Loss: Marla Heller, Author of The DASH Diet

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Healthy Eating Guidance for Weight (and Age?) Loss: Marla Heller, Author of The DASH Diet
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    Marla Heller, MS, RD is the author of the best-selling books, The DASH Diet Action PlanThe DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and more recently The DASH Diet: Younger You. In her discussion with host Dr. Brian McDonough, she proposes a nutritional guidance plan intended to halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping readers reach a healthy weight. 

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  • Overview

    Marla Heller, MS, RD is the author of the best-selling books, The DASH Diet Action PlanThe DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and more recently The DASH Diet: Younger You. In her discussion with host Dr. Brian McDonough, she proposes a nutritional guidance plan intended to halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping readers reach a healthy weight. 

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