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Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

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Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls
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Fitness professional Bobby Whisnand explains the importance of exercise and how to maintain an efficient workout routine.
  • Overview

    Exercise can improve your health and reduce the risk of developing several diseases such as type 2 diabetes, cancer, and cardiovascular disease.

    Host Dr. Brian McDonough chats with veteran personal trainer and exercise therapy specialist Bobby Whisnand about ways to to keep your workout "working out" and how to avoid exercise pitfalls.

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