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Why Carbohydrates are the Single Most Important Fuel Source for Athletes

Kathy King talks about how monitoring nutrition plans for adequate carbohydrate intake can help foster optimal sports performance.
  • Overview

    Endurance athletes are well acquainted with the feeling of "hitting the wall," a condition where muscle and liver glycogen become depleted leading to extreme fatigue, muscle tissue damage, and stomach issues. Kathy King talks about how monitoring nutrition plans for adequate carbohydrate intake can help curb this condition and, in turn, foster optimal sports performance. 

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