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Waterlogged: The Serious Problem of Overhydration in Endurance Sports

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  • Overview

    According to Dr. Tim Noakes, author of Waterlogged, studies show overhydration is not necessary in endurance sports, and that thirst usually is still an accurate indicator of approaching dehydration and increased sodium osmolality in the blood. Kathy King examines this perspective.

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Details
Presenters
Comments
  • Overview

    According to Dr. Tim Noakes, author of Waterlogged, studies show overhydration is not necessary in endurance sports, and that thirst usually is still an accurate indicator of approaching dehydration and increased sodium osmolality in the blood. Kathy King examines this perspective.

Facebook Comments

Schedule12 Apr 2024