According to Dr. Tim Noakes, author of Waterlogged, studies show overhydration is not necessary in endurance sports, and that thirst usually is still an accurate indicator of approaching dehydration and increased sodium osmolality in the blood. Kathy King examines this perspective.
Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Kathy King shares perspectives on overhydration from Dr. Tim Noakes' book "Waterlogged."
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According to Dr. Tim Noakes, author of Waterlogged, studies show overhydration is not necessary in endurance sports, and that thirst usually is still an accurate indicator of approaching dehydration and increased sodium osmolality in the blood. Kathy King examines this perspective.
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