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Curbing Mindless Snacking: How Small Dietary Steps Make Big Differences

Kathy King describes some interesting findings from Dr. Brian Wansick's research on mindless snacking, and how this can inform nutrition counseling.
  • Overview

    Dr. Brian Wansick, Director of the Cornell University Food and Brand Lab, tested people on snacking habits and how we mindlessly eat. Kathy King describes some interesting findings from this research and how they can inform nutrition counseling.

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