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Building Bone Vitality Without Dairy, Calcium, Estrogen, or Drugs: Is It Nutritionally Possible?

Dr. Amy Lanou talks about a different nutritional approach to preventing bone loss and reversing osteoporosis.
  • Overview

    Osteoporosis treatments most commonly focus on drugs, hormone replacement therapies, and mineral supplements. But are there other effective ways to build bone vitality?  

    On this episode of NutritionEdge, Kathy King speaks with Dr. Amy Lanou, Professor and Chair of Health and Wellness at the University of North Carolina-Asheville. Dr. Lanou is author of the book Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis—Without Dairy, Calcium, Estrogen, or Drugs.

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