How does mindfulness change the brain? Join Dr. Dan Siegel, author of The Mindful Brain, as he shares with us the road to mindfulness through meditation and explains the sceintific research illustrating the many changes that occur in the brain as a result of mindfulness.
How does mindfulness change the brain? Join Dr. Dan Siegel, author of The Mindful Brain, as he shares with us the road to mindfulness through meditation and explains the sceintific research illustrating the many changes that occur in the brain as a result of mindfulness.
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