Seeds: The Nutritional Powerhouses We Don't Consume Enough

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Overview
Seeds are full of important nutrients and are linked to improved cardiovascular, digestive, immune, and bone-mineral health outcomes. Host Kathy King talks about why seeds are an important ingredient for anyone's diet.

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Overview
Seeds are full of important nutrients and are linked to improved cardiovascular, digestive, immune, and bone-mineral health outcomes. Host Kathy King talks about why seeds are an important ingredient for anyone's diet.