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What Is the Relationship Between Weightlifting & All-Cause Mortality?

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Physical activities, including aerobic and muscle strengthening exercises, are recommended for all adults for improved health conditions and enhanced life span. A recent British Journal of Sports Medicine study investigated the relationship between weightlifting and all-cause mortality, especially death due to cardiovascular disease (CVD) and cancer. It further analyzed the health outcomes of an individual based on joint and independent associations with aerobic moderate to vigorous physical activity (MVPA). 

Moderate to Vigorous Physical Activity (MVPA)

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Schedule10 Dec 2023